Watermelon crusher program

Unleash your strength with the Watermelon Crusher Program, an 8-week journey designed to sculpt and define your physique. Committing just three days a week, you'll engage in a series of dynamic supersets and targeted exercises, including barbell squats, hip thrusts, and Romanian deadlifts, all aimed at maximizing muscle growth and endurance. This program not only focuses on your legs but also incorporates upper body movements to ensure a balanced approach to fitness. Get ready to crush your goals and transform your body!

**Watermelon Crusher Program**

Watermelons fear people who complete this intense 8-week program designed to build deadly watermelon crushing strength and sculpt your physique. With 24 workout sessions focused on compound movements and targeted exercises, you'll challenge your limits and see real progress. Each week features a mix of supersets and varied rep ranges, ensuring your muscles are constantly engaged and growing. Whether you're a beginner or an experienced lifter, this program will keep you motivated and on track to achieve the results you desire!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Hip Thrust (Machine)

Tricep Pushdown (Cable)

Incline Bench Press (Dumbbell)

Reverse Lunge (Dumbbell)

Deadbug

Bird Dog

Reverse Abs Crunch (Bodyweight)

Plank with Shoulder Taps

Bicycle Crunch

Russian Twist

Plank

Side Plank

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