HybridFit

I just finished 70s Powerlifter (which i highly recommend).  While doing this program I gained a ton of strength and a ton of weight to go with it.  This program is my attempt to maintain that strength and lean down at the same time.  Not trying to make gains, just maintain.

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Back Squat

Zercher Squat (Barbell)

Pause Leg Press

Romanian Deadlift (Barbell)

Walking Lunge Barbell

10x10 Air Squats, Box Jumps, Lunges

Squat Power + Leg Density

Bench Press (Barbell)

Push Press (Barbell)

Incline Bench Press (Dumbbell)

Flat Dumbbell Fly

Weighted Dips

Hammer Incline Chest Press

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

10x10 HR Pushups, Burpees, Sit-Ups

Upper Push

Deadlift (Barbell)

Block Pull

Barbell Row

Lat Pulldown

Seated Row (Cable)

Read Delt Machine

Back Extension (Weighted)

10 X 3 Min Row

Deadlift and Upper Pull

Incline Bench Press (Barbell)

Standing Overhead Press

Seated Dumbbell Lateral Raise

Cable Crossover (Low - High)

Bicep Curl (Cable)

Hammer Curl (Dumbbell)

10x10 KB Snatch, KB Push Up, KB Swing Squat

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