PULP FICTION

There’s probably too much volume in this for some people but I organized the workouts by order of importance so you can always cut off the last superset and/or burnout exercise if you feel like it is too much. Most of this follows a double progression like every other bodybuilding program. I made this program to get back into lifting heavy after a long period of cutting and being cardio focused. I may add 1RM percentages later to make the program more powerlifting hybrid but for now I’m using this as a rough guideline to get my strength back to where it was.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Overhead Press (Barbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Bench Press (Barbell)

Deadlift (Barbell)

Farmer's Walk (Weighted)

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