Hundred push-up program

Transform your upper body strength with the Hundred Push-Up Program, a focused 6-week journey designed for all fitness levels. Committing just three days a week, you'll progressively increase your push-up reps, targeting your chest, triceps, and front delts. Each session includes structured sets with built-in rest periods to maximize your gains and ensure proper recovery. Get ready to build endurance and confidence as you work towards hitting that impressive 100 push-up milestone!

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Week 1

Week 2

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