Iron Athlete 4×4

Unleash your inner strength with the Iron Athlete 4×4 program, a dynamic two-week journey designed for beginners looking to build muscle and enhance athletic performance. This program consists of eight workouts, each lasting approximately 70 minutes, focusing on foundational movements like squats, bench presses, and deadlifts. With a blend of bodybuilding, athletics, and powerbuilding principles, you'll develop a solid strength base while mastering essential techniques. Equip your garage gym and get ready to transform your physique and boost your confidence!

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Week 1

Week 2

Squat (Barbell)

Bench Press (Barbell)

Pull-Up (Weighted)

Abs Crunch (Bodyweight)

Squat & Push

Romanian Deadlift (Barbell)

Barbell Row

Incline Bench Press (Dumbbell)

Face Pull

Pull & Posterior Chain

Landmine Press

Chin-Up (Weighted)

Landmine Twist

Squat & Push/Shoulder

Clean Deadlift

Dumbbell Row

Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Lying Tricep Extension (Barbell)

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