Transform your physique with the "girl body" program, a comprehensive 9-week journey designed for those ready to sculpt and strengthen. Committing just three days a week, you'll engage in a balanced mix of strength training exercises targeting your chest, back, arms, and core, using a variety of equipment including dumbbells and cables. Each session is crafted to maximize muscle engagement and promote growth, ensuring you build strength while enhancing your overall fitness. Get ready to embrace your power and achieve the body you’ve always wanted!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Seated Overhead Press (Dumbbell)

Tricep Rope Push Down (Cable)

Reverse Abs Crunch (Bodyweight)

Lat Pulldown

Seated Wide-Grip Row (Cable)

Face Pull

Bicep Curl (Dumbbell)

Hammer Curl

Squat (Barbell)

Leg Extension

Glute Kickback (Cable)

Hip Thrust (Barbell)

Romanian Deadlift (Dumbbell)

Seated Calf Raise

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