Scion's full body split

This program is for those who go to gym 3 times a week. The idea is to have a routine of two main workouts. A and B, where one includes horizontal push combined with vertical pull, and the other one horizontal pull combined with vertical push. On the third week we get to do a complimentary week, which includes exercises we leave out from basic routines. The workout should last 45 min per time.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Overhead Press (Dumbbell)

Chest Supported Row (Machine)

Bicep Curl (Dumbbell)

Face Pull

Bench Press (Barbell)

Pull-Up (Bodyweight)

Tricep Extension (Dumbbell)

Lateral Raise (Cable)

Back Extension

Walking Lunge (Dumbbell)

Leg Extension

Lying Leg Curl

Seated Calf Raise

Farmer's Walk (Weighted)

Incline Bench Press (Dumbbell)

Dip (Assisted)

Chest Fly (Cable)

Tricep Pushdown (Cable)

Bench Press (Close Grip)

Bulgarian Split Squat (Dumbbell)

Lat Pulldown

Reverse Pec Deck

Barbell Row

Basic week

Complimentary week

1 reviews for Scion's full body split