Reborn fitness block 3(SPORTS)

Unleash your potential with the Reborn Fitness Block 3 (Sports), a dynamic 9-week program designed to elevate your athletic performance. Committing just 4 days a week, you'll engage in a variety of strength and conditioning exercises, including barbell squats, dumbbell presses, and bodyweight movements that target every muscle group. This program emphasizes functional strength and endurance, ensuring you build a solid foundation for any sport. Get ready to push your limits and redefine your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Squat (Paused)

Good Morning

Hanging Oblique Knee Raise

Single Leg Calf Raise

Deadlift (Deficit)

Lateral Lunge (Weighted)

Reaching Situp

Bench Press (Barbell)

Pull-Up (Bodyweight)

Seated Shoulder Press (Dumbbell)

Squat (Barbell)

Deadlift (Barbell)

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