TMG Saga: Vol. 1.5 - The Clench Protocol

Unlock your potential with the TMG Saga: Vol. 1.5 - The Clench Protocol, a 4-week program designed to enhance your core strength and flexibility. Committing to just 7 days a week, you'll engage in a series of bodyweight supersets that include targeted exercises like Diaphragmatic Breathing and Dead Bugs, all aimed at building a solid foundation and improving your overall mobility. Perfect for at-home workouts, this program will empower you to master your body’s mechanics and elevate your fitness journey. Get ready to embrace the challenge and feel the transformation!

So… you broke your butt.

Not literally (but you would probably like it), but something deep in your body—something with a name you can’t pronounce and a vibe you do not trust—has officially quit on you. Maybe it was your SI joint. Maybe it was your spine’s union rep. Either way, your core stability called in sick and now you can’t sneeze without meeting Jesus.

Enter: The Clench Protocol™
A medically-inspired, moderately-unhinged, fully-committed gluteal resurrection plan designed for warriors of dysfunction. This is TMG’s most intimate, awkward, and aggressively horizontal program yet. It’s like yoga had a baby with a physical therapy clinic… and then that baby sued for emotional damages.

💨 Morning Routine – Breathe, Stretch, Regret
You’ll start your day on the floor. Not metaphorically. Literally. Like someone trying to get out of a wet sleeping bag at 5 a.m.

Diaphragm breathing like you're inflating a sad beach ball.

Psoas stretches so deep you might unlock a childhood memory.

Doorway hamstring stretches that make you question architecture.

This isn’t just mobility. It’s preemptive dignity insurance.

🍑 The Core Awakening – Welcome to the Clam Cult
You thought clamshells were a warm-up? Wrong. These are the main event.
You’ll dead bug like a flipped turtle.
You’ll side bridge like a lopsided coffee table.
You’ll McGill curl-up like you’re trying to look cool at a CPR class.

Your spouse will walk in. They will ask no questions. They will slowly close the door. That’s growth.

🌘 Evening Ritual – Stretch, Twitch, Ascend
The PM session is basically the AM session but spookier. Same moves. Same weird groans. Slightly more existential dread. You’ll be the human version of a rice sock by bedtime. Limp but aligned.

📋 Who is this for?
Anyone who’s hurt their back but still believes in the power of second clenches and strong glutes.

Anyone who says “I’m fine” but winces when putting on socks.

Anyone who Googled “how to fix SI joint pain” and somehow ended up in a Bulgarian forum.

⚠️ Side Effects May Include:
Accidental naps mid-bird-dog
Becoming the “stretch guy” at parties
Improved posture and reduced shame
The ability to sneeze without seeing your ancestors

This is not rehab. This is a comeback tour.
A glute-forward redemption arc for your spine, your pride, and your ability to get out of a car without groaning like grandma's caretaker.

So pick up your yoga mat. Light a scented candle (optional). And prepare to clench for glory.

Because this is TMG.
And here… we squeeze back.

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