Eli’s U/L/U | 3-day split

Eli’s U/L/U program is a structured 5-week training plan designed for those looking to maximize strength and muscle growth with a convenient 3-day split. Each week, you'll alternate between upper and lower body workouts, focusing on compound lifts like the bench press and deadlift, complemented by targeted accessory exercises. This program is perfect for anyone with access to a garage gym, ensuring you have the tools needed to push your limits and achieve your fitness goals. Get ready to build strength and sculpt your physique with a balanced approach that fits seamlessly into your schedule!

Build strength through simplistic 3-day split.

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Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Bent Over Row (Barbell)

Tricep Pushdown (Cable)

Seated Dumbbell Curl

Upper 1

Deadlift (Barbell)

Squat (Barbell)

Leg Extension

Romanian Deadlift (Barbell)

Lower

Shoulder Press (Plate Loaded)

Lat Pulldown

Lateral Raise (Dumbbell)

Chest Fly (Machine)

Bicep Curl (Barbell)

Upper 2

Max Squat

Max Bench

Max Deadlift

Max Shoulder Press

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