Bane physique

Transform your physique in just 6 weeks with the Bane Physique program, designed for those ready to push their limits. This 4-day-a-week regimen combines compound lifts and targeted isolation exercises, focusing on building strength and muscle across your entire body. From barbell bench presses to dumbbell rows, each session is crafted to maximize your gains and enhance your overall performance. Get ready to unleash your inner strength and achieve the physique you've always wanted!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Chest Supported Row (Dumbbell)

High Row

Wide Grip Lat Pulldown

Shrug (Barbell)

Tricep Pushdown (Cable)

Deadlift (Barbell)

Bench Press (Barbell)

Bench Press (Close Grip)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Front Raise

Hammer Curl

Bicep Curl (Dumbbell)

Squat (Barbell)

Leg Extension

Leg Curl

Seated Row (Machine)

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