Lightbringer II

**Lightbringer II** is a comprehensive 12-week workout program designed to elevate your strength and conditioning with a balanced 5-day split. Each week, you'll target upper and lower body muscle groups, as well as core stability, using a mix of bodyweight and dumbbell exercises. Expect to build muscle and enhance your overall fitness with carefully structured sessions that include everything from bicep curls to Nordic curls. Perfect for those looking to transform their physique from the comfort of home!

It isn’t easy but it is simple. Don’t overcomplicate it.

Add 2.5kg/5lbs when you reach 8

Rest 2-4 minutes

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bicep Curl (Dumbbell)

Incline Bench Press (Dumbbell)

Pull-Up (Band)

Cuban Press

Chest Supported Row (Dumbbell)

Upper

Squat (Bodyweight)

Nordic Curl

Cossack Squat (Bodyweight)

Standing Calf Raise

Lower

Garhammer Raise

Oblique Deadlift

Hammer Curl (Dumbbell)

Tricep Extension (Dumbbell)

Lu Raise

Squat (Dumbbell)

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