Embry starred

Embark on a transformative 12-week journey with the "Embry Starred" program, designed for those ready to elevate their strength training. Committing to six days a week, you'll engage in a variety of exercises targeting major muscle groups, including chest and back, utilizing both barbells and cables. Each session is structured to maximize intensity and efficiency, ensuring you build muscle and enhance endurance. Perfect for anyone looking to push their limits in a garage gym setting, this program will help you achieve your fitness goals with confidence.

Optimal muscle growth with an emphasis on wider/thicker back and 3d shoulders. 6 days a week 3x

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Low Cable Incline Chest Fly

Standing Low Cable Chest Press

Chest Fly (Cable)

V-Handle Tricep Pushdown (Cable)

Single Arm Pushdown

Wide Grip Lat Pulldown

T-Bar Row

Seated Row (Cable)

Rear Delt Row

Lat Pulldown (Single Arm)

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Preacher Curl (Dumbbell)

21s (EZ Bar)

Reverse Wrist Curl (Dumbbell)

Seated Overhead Press (Dumbbell)

Face Pull

Upright Row (Barbell)

Squat (Barbell)

Lunge (Dumbbell)

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