**67** is an 18-week program designed to build strength and muscle with a focused 6-day training schedule. Each workout targets specific muscle groups, incorporating a variety of exercises like the Incline Bench Press, Weighted Pull-Ups, and Squats, ensuring a comprehensive approach to your fitness goals. With a mix of machines, free weights, and cables, you'll challenge your body and push your limits. Get ready to elevate your training and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Smith Machine)

Dip (Weighted)

Chest Fly (Machine)

Lateral Raise (Machine)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Donkey Calf Rasie

Hip Adductor (Machine)

Pendulum Squat

Lying Leg Curl

Single Leg Extension

Pull-Up (Weighted)

T-Bar Row

Seated Row (Machine)

Lateral Raise (Dumbbell)

Bar Pushdown

Preacher Curl (Dumbbell)

Shoulder Press (Machine)

Stiff Leg Deadlift

Leg Press (45 Degrees)

Leg Extension

Preacher Curl Machine 

Hammer Curl (Dumbbell)

Squat (Barbell)

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