Full body conditioning

**Full Body Conditioning** is a comprehensive 12-week program designed to enhance your overall athletic performance. With 24 sessions scheduled over the course of the program, you'll engage in a variety of exercises that target all major muscle groups, combining strength training with cardio to build endurance and power. Each workout lasts approximately 120 minutes and is suitable for beginners, ensuring you develop a solid foundation while progressing at your own pace. Get ready to elevate your fitness game and achieve your conditioning goals with this structured and effective training plan!

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Week 12

Light Jog

Deadlift (Barbell)

Leg Press (45 Degrees)

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