Climbing

Elevate your climbing game with this comprehensive 8-week program designed for dedicated climbers. Training four days a week, you'll build strength, endurance, and technique through a mix of targeted workouts that challenge your body and enhance your skills. Whether you're a beginner or looking to refine your approach, this program will push your limits and help you conquer new heights. Get ready to scale your potential and reach your climbing goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pull-Up (Assisted)

Scapular Pull-Up

Hanging Leg Raise

Dead Hang

Lat Pulldown (Single Arm)

Bench Press (Barbell)

Overhead Press (Barbell)

Face Pull

Lateral Raise (Machine)

External Rotations

Bicep Curl (Cable)

Bent Over Row (Barbell)

Single Arm Row (Cable)

Towel Hang

Reverse Wrist Curl (Barbell)

Zercher Front-Foot Elevated Split Squat

Hamstring Curl

Romanian Deadlift (Barbell)

Shoulder YTWL

Lying Leg Raise

Hammer Curl (Dumbbell)

Tricep Pushdown (Cable)

Single Arm Row (Dumbbell)

Bear Craw Isometric Hold

Pallof Press

Bicep Curl (EZ Bar)

Hanging Toes To Bar

Reverse Curl (Barbell)

Bicep Curl (Machine)

Grip Circuit

Suitcase Carry

Incline Curl (Dumbbell)

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