The Art of Iron

Step back in time and build the physique you've always dreamed of with Golden Era Gains, a program meticulously crafted to emulate the training principles of bodybuilding's legendary figures. Forget fads and fleeting trends; this program is built on the tried-and-true methods that forged some of the most aesthetic and powerful physiques in history.
Golden Era Gains isn't just about lifting weights; it's about mastering the art of muscular development. You'll focus on fundamental, compound movements, executed with precision and a deep mind-muscle connection, just like the champions of yesteryear. We emphasize progressive overload, proper form, and the unwavering dedication required to sculpt a balanced, classical physique—wide shoulders, a powerful chest, a V-tapered back, and thick, proportionate limbs.

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Torso

Abs Crunch (Weighted)

Bro Day

Hack Squat

Good Morning

Leg Day

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