Embark on a transformative 12-week journey with the Kayla Workout Plan, designed for novice and beginner lifters looking to sculpt and strengthen their bodies. This comprehensive program features 48 workouts, each lasting approximately 90 minutes, focusing on muscle development through a mix of machine and free weight exercises. Each session emphasizes proper form and a moderate weight to ensure safety while maximizing results. Get ready to build a solid foundation and achieve your fitness goals with this structured and supportive training plan!

Kayla workout plan

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Do everything with a low to moderate weight, stick in rep ranges of around 7-15 
Focus on FORM 

Pec Deck (Machine)

Lat Pulldown

Overhead Tricep Extension (Cable)

Bicep Curl (Cable)

Seated Shoulder Press (Dumbbell)

Treadmill

Upper Day

Do everything with a low to moderate weight, stick in rep ranges of around 8-15 
Focus on FORM 

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