DEMON MODE | 6-Day Hypertrophy PPL

Unlock your strength with the **REALM PORTAL** program, a 4-week journey designed for serious lifters ready to elevate their game. Committing to 6 days a week, you'll engage in targeted push and pull workouts that emphasize compound movements like bench presses and rows, ensuring balanced muscle development. Each session is crafted to maximize intensity and promote growth, using a full gym setup to access a variety of equipment. Step into the realm of transformation and push your limits!

Unleash what you’ve been suppressing.

DEMON MODE is a 6-day high-volume Push/Pull/Legs program forged in the fire of relentless intensity. Built for lifters who don’t just want to grow — they want to become something else. Something monstrous. Something unstoppable.

This is not balance. This is obsession. Each session is a ritual in pain, progress, and power — summoning freakish hypertrophy through unholy volume and precision.

What to expect:

😈 6-day classic PPL split — optimized for maximal growth

🧠 Dark focus on the mind-muscle connection and brutal execution

🔁 Progressive overload + intensity techniques (drop sets, rest-pause, supersets)

💪 Emphasis on upper chest, back thickness, arm fullness, and leg sweep

🩸 A system designed to push limits, not maintain balance

No mercy. No off switch. Just pure muscle-building madness. Run for 4 weeks, increase the weights, and keep going deeper into hell. 

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Skull Crusher

One Arm Lateral Raise (Cable)

PUSH BABY CHEST COME ON PUSH

Lat Pulldown

Seated Wide-Grip Row (Cable)

Chest Supported Row (Machine)

Face Pull

Bicep Curl (Dumbbell)

Hammer Curl

PULL NOW YOU PISSER PULL!!!! 

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Seated Calf Raise

Cable Crunch

LEG DAY GOD DAMNIT DEMON TIME 

Overhead Press (Barbell)

PUSH BABY SHOULDERS 

Concentration Curl

Leg Raise (Captain's Chair)

Incline Bench Press (Barbell)

Bent Over Row (Barbell)

Seated Row (Cable)

Lat Pulldown (Single Arm)

Leg Press

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