Rise of the Sigmas

Unleash your potential with the "Rise of the Sigmas" program, a dynamic 1-week training plan designed for serious lifters. Committing to 5 days of intense workouts, you'll tackle a variety of supersets that challenge your strength and endurance, focusing on both upper and lower body movements. Expect to engage in exercises like Diamond Push-Ups, Weighted Chin-Ups, and Cable Tricep Pushdowns, all while utilizing full gym equipment to maximize your gains. Elevate your fitness game and embrace the journey to a stronger, more resilient you!

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Week 1

Upright Row (Cable)

Ana De Armas - Saturday

Split Squat (Dumbbell)

Deadlift (Barbell)

Leg Raise (Captain's Chair)

Lower gyat - Sunday

Bench Press (Dumbbell)

You are a liar - Friday

Safety Bar Squat

Romanian Deadlift (Barbell)

Sigmavide - Wednesday

Davide came home - Monday

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