Big and Springy

Unleash your power and agility with the **Big and Springy** program! Over the course of 6 weeks, this dynamic 4-day workout plan combines strength-building supersets with explosive plyometric movements to enhance your muscle mass and athleticism. Each session is meticulously designed to target major muscle groups while incorporating functional movements like jump squats and box jumps, ensuring you develop both size and springiness. Get ready to elevate your training and achieve impressive gains in strength and explosiveness!

Intermediate level program designed to improve overall athleticism for sports while maintaining size

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