Pavan's Cutting Bro Split

This is for me to progressive overload while cutting

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Dip (Bodyweight)

Pec Deck (Machine)

Chest

Pull-Up (Assisted)

Pendlay Row

Seated Row (Cable)

Lat Pulldown

Straight Arm Pulldown

Rear Delt Fly (Machine)

Back

Trap Bar Deadlift

Bulgarian Split Squat (Dumbbell)

Walking Lunge (Dumbbell)

Box Jump

Standing Calf Raise

Nordic Curl

Legs (Explosive Focus)

Seated Military Press (Smith Machine)

Shoulder Press (Machine)

One Arm Lateral Raise (Cable)

Shoulders

JM Press (Smith Machine)

Lat Pulldown Bicep Curls

Skull Crusher (Barbell)

Hammer Curl (Dumbbell)

Tricep Kickback

Bicep Curl (Machine)

Arms

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