Savager Road to 600 Deadlift

You put a bar in front of a gorilla, is he going to squat it? Is he going to bench it? Or is just gonna pick it up and put in down. Boom deadlift. 

This is a program made for me by a powerlifting coach to get my deadlift up to 600#. It’s intense, it’s sweaty, but it’ll get the job done.

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Week 1

Week 2

Week 3

Week 4

Safety Bar Squat

Bench Press (Dumbbell)

GHR Hyperextension

Lat Pulldown

Skull Crusher

Day 1

Deadlift (Barbell)

Deficit Deadlift (Barbell)

Seated Shoulder Press (Dumbbell)

Cable Crunch

Day 2

Bench Press (Paused)

Chest Fly (Dumbbell)

Chest Supported Row (Machine)

Lateral Raise (Dumbbell)

Day 3

Front Squat (Barbell)

Leg Curl

JPG Row (cable)

Day 5

Deadlift With Chains

Leg Extension

Cable Pullover

Plank

Day 4

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