Road to 90

Embark on a transformative 12-week journey with the "Road to 90" program, designed for those ready to elevate their strength and physique. This intense 6-day-a-week regimen focuses on key muscle groups, including back, biceps, shoulders, and legs, ensuring a balanced approach to building muscle and enhancing endurance. Each workout is meticulously crafted with a variety of exercises, from lat pulldowns to barbell squats, utilizing a full gym setup to maximize your gains. Prepare to push your limits and achieve your fitness goals with confidence!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lat Pulldown

Seated Row (Cable)

T-Bar Row

Lat Pulldown (Close Grip)

Incline Curl (Dumbbell)

Bicep Curl (Machine)

BACK & BICEPS 

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Front Raise

Face Pull

Shrug (Dumbbell)

Back Extension

SHOULDER & ABS

Squat (Barbell)

Leg Press (45 Degrees)

Hamstring Curl

Leg Extension

Sumo Deadlift (Dumbbell)

Standing Calf Raise

LEGS

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Chest Press (Machine)

Pec Deck (Machine)

Tricep Rope Push Down (Cable)

Single Arm Overhead Tricep Extension

CHEST & TRICEPS

Incline Bench Press (Smith Machine)

Bench Press (Dumbbell)

CHEST & TRICEPS 

Single Arm Row (Dumbbell)

Spider Curl

BACK & BICEPS

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