Romeo’s Fatigue

George S.

Strength primarily as a byproduct of increases in contractile tissue (AKA gains) rather than through neuromuscular adaptations. This will get you jacked if you stick to it for long enough and will leave no stone unturned when it comes to major muscle group development or hammering smaller, often neglected parts of your physique to the point where they have no choice but to grow (no not forearms lmao)

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Upright Row (Barbell)

Bicep Curl (Dumbbell)

Bent Over Row (Barbell)

Tricep Pushdown (Cable)

Pec Fly (Dumbbell)

High Bar Squat (Barbell)

Deadlift (Deficit)

Sissy Squat

1 reviews for Romeo’s Fatigue

George S.