Unleash your strength with the 5/3/1 Pervertor Mesocycle, a focused 10-week program designed for dedicated lifters. Train four days a week with a blend of heavy barbell lifts and accessory work that targets all major muscle groups, ensuring balanced development and improved performance. Each session emphasizes progressive overload, pushing you to new personal records while enhancing your overall power and endurance. Perfect for those with a garage gym setup, this program will elevate your training and transform your physique. Get ready to conquer your goals!

This template is a mix of boring but strong, boring but big and second set last. I really like both the leader and anchor templates for this variation as it combines a lot of good supplemental work and does so without being too ignorant.

This combines strength and size and does so without compromising much. This can be done as a four day per week template, but you may have to be honest with yourself and use a three day per week format, repeating each workout every nine days. There are no gold medals for trying. So do it in such a way that you have success 

The Perveror template must be done with 3/5/1 programming

This version contains two leaders, 7th week deload and one anchor for a complete mesocycle

Joker sets are extra work sets added above the highest percentage set for the day.  These are usually done for 1-2 sets of 1-3 reps at 5-10% above the highest set of the day

Regarding the windowmaker sets on week 8 - these will make you physically and mentally strong, best of luck

Weeks 1-3 (Leader cycle 1) 
Increase TMs
Weeks 4-6 (Leader cycle 2)
7th Week deload 
Increase TMs
Anchor cycle

5/3/1 Pervertor Mesocycle

This template is a mix of boring but strong, boring but big and second set last. I really like both the leader and anchor templates for this variation as it combines a lot of good supplemental work and does so without being too ignorant.

This combines strength and size and does so without compromising much. This can be done as a four day per week template, but you may have to be honest with yourself and use a three day per week format, repeating each workout every nine days. There are no gold medals for trying. So do it in such a way that you have success 

The Perveror template must be done with 3/5/1 programming

This version contains two leaders, 7th week deload and one anchor for a complete mesocycle

Joker sets are extra work sets added above the highest percentage set for the day.  These are usually done for 1-2 sets of 1-3 reps at 5-10% above the highest set of the day

Regarding the windowmaker sets on week 8 - these will make you physically and mentally strong, best of luck

Leader cycle 1 -> Increase TMs
Leader cycle 2
7th Week deload -> Increase TMs
Anchor cycle

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

Push Accessories

Pull Accessories

Single Leg / Core Accessories

Bench Press (Barbell)

Deadlift (Barbell)

Overhead Press (Barbell)

At the end of this week Increase your TMs +5lbs for upper body lifts and +10lbs for lower body lifts

Increase your TMs before starting week 4. Add 5lbs to upper body lifts and 10lbs to lower body lifts

Increase your TMs before starting week 8. Add 5lbs to upper body lifts and 10lbs to lower body lifts

undefined reviews for 5/3/1 Pervertor Mesocycle