RP Strength - Superman

Unleash your inner superhero with the RP Strength - Superman program! Over the course of 8 weeks, you'll engage in a dynamic 5-day-a-week training regimen designed to sculpt your chest, back, shoulders, and arms while building lower body strength. Each session includes a mix of compound and isolation movements, ensuring balanced muscle development and enhanced performance. With a full gym at your disposal, prepare to elevate your strength and physique to new heights!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Lateral Raise (Cable)

Upright Row (Dumbbell)

Barbell Row

Chest, Delts, Back

High Bar Squat (Barbell)

Good Morning

Skull Crusher

Bicep Curl (Dumbbell)

Lower, Arms

Lat Pulldown

Bench Press (Barbell)

Upright Row (Cable)

Back, Chest, Delts

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Leg Curl

Squat (Smith Machine)

Arms, Lower 

Upright Row (Barbell)

Lat Pulldown (Neutral Grip)

Delts, Back, Chest

Deficit Push Up

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