Upper lower powerbuild

**Upper Lower Powerbuild** is an 8-week program designed to maximize your strength and muscle gains through a balanced approach to upper and lower body training. With 32 sessions spread over the duration, this program features compound lifts like the Deadlift and Bench Press, complemented by accessory exercises to target all major muscle groups. Each workout is structured to challenge your limits, ensuring you build power and endurance while achieving a well-rounded physique. Get ready to elevate your training and unlock your full potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Back Extension

Ab Wheel

Cat Cow Stretch

Tisdag Lower - Hinge

Dip (Weighted)

Pull-Up (Weighted)

Barbell Row

Incline Bench Press (Barbell)

Face Pull

Torsdag Upper

Bench Press (Barbell)

Chest Fly (Cable)

Seated Row (Cable)

Lat Pulldown

Upper Monday

Squat (Low Bar)

Leg Press (45 Degrees)

Standing Calf Raise

Fredag Lower - Squat

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