RTS Powerlifting Intensity Block

Unleash your strength with the RTS Powerlifting Intensity Block, a focused 3-week program designed for serious lifters looking to elevate their performance. Training four days a week, you'll tackle essential powerlifting movements like squats, deadlifts, and bench presses, all while honing your technique and pushing your limits with RPE-based intensity. Each session is carefully structured to enhance muscle engagement and build raw power, ensuring you're primed for competition or personal bests. Get ready to transform your lifts and achieve your goals!

This Powerlifting Program is based on Reactive Training Systems RTS Manual which written by Mike Tuchscherer. 
This MesoCycle is 3 weeks length focusing on strength for powerlifters and includes: Competition Exercises CE, Special Development Exercises SDE, Special Preparatory Exercises SPE and General Preparatory Exercises GPE. Also, every exercise is provided with instruction which is necessary to follow.
Please note that SDE, SPE and GPE are up to athlete preferences and able to be swapped. Also adding more GPE like accessories is up to the athlete preferences and Maximum Recovery Volume MRV.
This Program aims to achieve the Minimum Effectice Volume MEV for Beginner to Intermediate Powerlifter.
After finishing this block consider a Pivot week then search for “RTS Volume Block” and start it.
Hope you enjoy the journey
Coach Ibrahim

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Week 1

Week 2

Week 3

Squat (Barbell)

Deadlift (Paused)

Front Squat (Barbell)

Abs Crunch (Weighted)

Bench Press (Barbell)

Bench Press (Close Grip)

Overhead Press (Dumbbell)

Chest Supported Row (Dumbbell)

Deadlift (Barbell)

Squat (Paused)

Romanian Deadlift (Dumbbell)

Bench Press (Paused)

JM Press

Lat Pulldown

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