Transform your physique and reclaim your confidence with the Dad Bod Plus program! Over 12 weeks, this structured plan guides you through 4 dynamic workouts each week, blending strength training and conditioning to sculpt your body and boost your energy levels. Designed for everyday lifters, this program emphasizes functional movements and progressive overload to help you shed body fat while building lean muscle. Get ready to embrace a healthier, more confident you!

Dad Bod Plus

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Cable Crunch

Hanging Leg Raise

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