Dungeon Keeper

**Dungeon Keeper** is an 8-week program designed to build strength and muscle through a comprehensive bodybuilding and powerbuilding approach. With 40 workouts scheduled over the course of two months, this program is tailored for novice lifters looking to maximize their gains in a garage gym setting. Each session lasts approximately 60 minutes and features a mix of compound and isolation exercises, ensuring a balanced development of all major muscle groups. Get ready to unlock your potential and forge a stronger physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Barbell)

Lateral Raise (Cable)

Military Press (Barbell)

Deficit Push Up

Front Squat (Barbell)

Romanian Deadlift (Barbell)

Walking Lunge

Back Extension

Lying Side Lateral Raise

Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Chest Fly (Cable)

Single Arm Row (Cable)

Barbell Row

Seated Row (Cable)

Lat Pulldown

Farmer's Walk (Weighted)

Face Pull

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