Get ready to transform your fitness with the Patrick Summer Vacation Plan, a dynamic 4-week program designed for at-home workouts. Committing just three days a week, you’ll engage in a variety of bodyweight and dumbbell exercises, including supersets like Push-Ups and Goblet Squats, to build strength and endurance. Each session incorporates high-intensity movements like Burpees and Bulgarian Split Squats, ensuring you maximize your time and results. Perfect for all fitness levels, this plan will keep you motivated and on track for a summer full of energy!

Patrick Summer Vacation Plan

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Week 1

Week 2

Week 3

Week 4

This can be subbed out with dumbbell bench press if you have gym access and so choose

do this as an EMOM
(every minute do what ever number you choose, I would start with 4)

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