Home Gym apartment edition

A simple workout with dumbbell, bars plates bench, for leg extension and leg curl a "Monkey Feet" is needed. done in a small room in an apartment, specially for intermediate. Bar for pull up and bar for dips also required.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Chest Supported Row (Dumbbell)

Front Raise

Leg Extension

Incline Curl (Dumbbell)

Pull-Up (Bodyweight)

Dip (Bodyweight)

Hanging Leg Raise

Standing Shoulder Press (Dumbbell)

Reverse Lunge (Dumbbell)

Single-Leg Leg Curl

Incline Bench Press (Dumbbell)

Lying Tricep Extension (Barbell)

Chin-Up (Bodyweight)

Squat (Paused)

Hip Thrust (Barbell)

Standing Calf Raise

Bent Over Row (Dumbbell)

Lateral Raise (Dumbbell)

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