C.T Workout

Embark on a transformative 16-week journey with the C.T Workout, designed for those ready to elevate their fitness game. This program features four intense training days each week, focusing on compound movements and targeted exercises to build strength and muscle across all major muscle groups. With a blend of machines, dumbbells, and bodyweight exercises, you'll sculpt your physique while enhancing overall performance. Get ready to push your limits and achieve your fitness goals with a structured plan that keeps you motivated and on track!

Combine the best of both worlds to form an accessible workout that hits all muscle groups in 4 days each week. Use combination of good diet, cardio and workout for results! Feel free to join me or give feedback for improvement.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Hack Squat

Bulgarian Split Squat (Dumbbell)

Push Up

Hamstring Curl

Leg Extension

Straight Leg Calf Raise

Romanian Deadlift (Barbell)

Sissy Squat

Standing Calf Raise

Lateral Raise (Dumbbell)

Hanging Leg Raise

Rear Delt Fly (Dumbbell)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Concentration Curl

Overhead Tricep Extension (Dumbbell)

Hammer Curl

Incline Bench Press (Dumbbell)

Lat Pulldown

Bench Press (Dumbbell)

Seated Wide-Grip Row (Cable)

Single Arm Overhead Tricep Extension

Skull Crusher

Wrist Curls

Pull-Up (Bodyweight)

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