Unleash your potential with the 531 Beach Body Challenge, a dynamic 6-week program designed to sculpt your physique and boost your strength. Committing just three days a week, you'll engage in a mix of bodyweight and barbell exercises, including the Agile 8, Squats, and Military Press, all aimed at building muscle and enhancing athleticism. Perfect for those with a garage gym setup, this program combines high-intensity workouts with progressive overload to ensure you see real results. Get ready to transform your body and elevate your fitness game!

Increase squat, press, deadlift, and power clean; develop grip, shoulder, and leg strength.

531 Beach Body Challenge

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Agile 8

Box Jump

Squat (Barbell)

Hang Clean

Military Press (Barbell)

Fat Bar Curl

Neck Extension

Deadlift (Barbell)

Dumbbell Row

Neck Flexion

Rope Chin Up

Increase Maxes

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