Powerlifting Block 2

**Powerlifting Block 2** is a focused 4-week program designed for intermediate lifters looking to enhance their strength and technique in the squat, bench press, and deadlift. With 12 training sessions per week, you'll engage in high-intensity workouts that emphasize paused lifts, ensuring you build explosive power and stability. Each session lasts approximately 90 minutes, making it perfect for those ready to commit to serious gains. Equip your garage gym and get ready to push your limits!

default

Week 1

Week 2

Week 3

Week 4

Squat (Paused)

Bench Press (Paused)

Deadlift (Barbell)

Squat (Barbell)

0 reviews for Powerlifting Block 2