**Powerlifting Block 2** is a focused 4-week program designed to elevate your strength and technique in the squat, bench press, and deadlift. Training three days a week, you’ll engage in paused variations of these key lifts, ensuring you build explosive power and stability. Each session is tailored with specific intensity levels to push your limits while allowing for optimal recovery. Perfect for lifters ready to take their performance to the next level, this program is your roadmap to mastering the fundamentals of powerlifting.

**Powerlifting Block 2** is a focused 4-week program designed for intermediate lifters looking to enhance their strength and technique in the squat, bench press, and deadlift. With 12 training sessions per week, you'll engage in high-intensity workouts that emphasize paused lifts, ensuring you build explosive power and stability. Each session lasts approximately 90 minutes, making it perfect for those ready to commit to serious gains. Equip your garage gym and get ready to push your limits!

Powerlifting Block 2

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Week 1

Week 2

Week 3

Week 4

Squat (Paused)

Bench Press (Paused)

Deadlift (Barbell)

Squat (Barbell)

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