Push pull leg X Upper lower

Unleash your strength with the "Push Pull Leg X Upper Lower" program! This comprehensive 7-day workout plan is designed to maximize muscle growth and enhance overall fitness through a balanced approach to training. Each day targets specific muscle groups with a mix of compound and isolation exercises, ensuring you hit every angle for optimal results. With a focus on intensity and proper form, you'll push your limits and see real progress in just one week. Get ready to transform your physique and elevate your training game!

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Week 1

Pec Deck (Machine)

Incline Bench Press (Smith Machine)

Lateral Raise (Machine)

Shoulder Press (Machine)

JM Press (Smith Machine)

V-Handle Tricep Pushdown (Cable)

Lat Pulldown

T-Bar Row

Single Arm Row (Cable)

Reverse Pec Deck

Preacher Curl (Dumbbell)

Hammer Curl (Cable)

Leg Curl

Stiff Leg Deadlift

Seated Calf Raise

Leg Extension

Leg Press

Hip Adductor (Machine)

Hack Squat

Hip Thrust (Machine)

Leg Raise (Captain's Chair)

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