RP ~ WHOLE BODY SPLIT ~ 5 DAYS / WEEK

Unleash your full potential with the RP Whole Body Split program, designed for five days of intense training each week over a four-week period. This comprehensive routine targets all major muscle groups, incorporating a mix of machines and free weights to build strength and enhance muscle definition. With a focus on both compound and isolation exercises, you'll experience balanced development and improved performance. Get ready to transform your physique and elevate your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Leg Press

Leg Extension

Leg Curl

Hack Squat

Seated Calf Raise

Incline Chest Press (Machine)

Pec Deck (Machine)

Skull Crusher (Dumbbell)

Tricep Pushdown (Cable)

Lateral Raise (Machine)

Pull-Up (Bodyweight)

Seated Row (Cable)

Bicep Curl (Dumbbell)

Concentration Curl

Single Leg Press

Lying Leg Curl

Standing Calf Raise

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

JM Press

Bicep Curl (Machine)

Hammer Curl (Cable)

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