SHARP SHOOTER ACFT PREP

Aiming to get people ready for the acft,whether it’s someone who has never passed,someone who just wants a better score or even someone who is trying desperately to get to 600,this is designed for someone who may not have a sled as well

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Trying to get you extra prepared for the sprint drag carry 

Romanian Deadlift (Dumbbell)

Box Squat (Barbell)

Farmer's Walk (Weighted)

100m Sprint

Conditioning 

This is a day you won’t really need the gym 

Plank

Push Up (Incline)

200m Sprint

Cardio Core

Lat Pulldown

Bench Press (Dumbbell)

Romanian Deadlift (Barbell)

Tricep Pushdown (Cable)

Rear Delt Fly (Dumbbell)

Hang Clean

Volume 

Trying to give yourself as much potential to grow in ways that will benefit you on pushups and deads

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