Sigma wolf hardcore shit🐺

This program splits to four days:
Day 1: Deadlifts
Day 2: Shoulders, triceps and biceps
Day 3: Rest
Day 4: Legs
Day 5: Rest
Day 6: Chest and back
Day 7: Rest
Day 8: Rest

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Good Morning

Stiff Leg Deadlift

Hip Adductor (Machine)

Hip Abductor (Machine)

Deadlift

AD Press

Lateral Raise (Dumbbell)

Upright Row (Cable)

JM Press

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Bayesian Curl

Bicep Curl (Barbell)

Bicep Curl (Cable)

Shoulders and arms

Squat (Low Bar)

Platz Squat

Leg Extension

Standing Calf Raise

Legs (Quads)

Bench Press (Barbell)

Barbell Row

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Dip (Bodyweight)

T-Bar Row

Two Phase Pull

Chest Fly (Cable)

Rear Delt Fly

Chest and back

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