120 Day Cut with Q

Cut while progressing strength to maximize hypertrophy

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Week 9

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Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Hanging Leg Raise

Squat (Barbell)

Seated Hamstring Curl

Hip Thrust (Machine)

Hip Abductor (Machine)

Stiff Leg Deadlift

Abs Crunch (Weighted)

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Lateral Raise (Dumbbell)

Seated Dip (Machine)

Tricep Pushdown (Cable)

Cable Crossover

Chest Supported Row (Machine)

Lat Pulldown

Straight Arm Pulldown

Preacher Curl (Dumbbell)

Hammer Curl

Shrug (Dumbbell)

Back Extension

Lying Leg Raise

Split Squat (Dumbbell)

Leg Press

Hack Squat

Leg Extension

Hip Adductor (Machine)

Leg Press Calf Raise

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Incline Chest Press (Machine)

Rope Hammer Curl

Rear Delt Fly (Machine)

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