Powerlifting Deload Week

Cole S

Revitalize your strength with the Powerlifting Deload Week program, designed to help you recover while maintaining your gains. Over five days, you'll engage in a carefully structured routine featuring essential lifts like the Bench Press, Deadlift, and Squat, all performed at a manageable intensity of 65% of your one-rep max. This week-long program also incorporates cardio and stretching to enhance recovery and flexibility, ensuring you're primed for your next training cycle. Perfect for lifters looking to reset and recharge, this deload week is your ticket to stronger lifts and improved performance.

One week deload to let your body recover and come back with renewed vigour.

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Week 1

Bench Press (Barbell)

Bent Over Row (Barbell)

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Cardio (Zone 2)

Stretching

Deadlift (Barbell)

Glute Bridge (Barbell)

Hanging Leg Raise

Squat (Barbell)

Leg Press (45 Degrees)

Ab Wheel

Overhead Press (Barbell)

Pull-Up (Bodyweight)

Lateral Raise (Machine)

Tricep Rope Push Down (Cable)

Hammer Curl (Cable)

1 reviews for Powerlifting Deload Week

Cole S