Upper / Lower Deload Week

Cole S

Revitalize your strength with the Powerlifting Deload Week program, designed to help you recover while maintaining your gains. Over five days, you'll engage in a carefully structured routine featuring essential lifts like the Bench Press, Deadlift, and Squat, all performed at a manageable intensity of 65% of your one-rep max. This week-long program also incorporates cardio and stretching to enhance recovery and flexibility, ensuring you're primed for your next training cycle. Perfect for lifters looking to reset and recharge, this deload week is your ticket to stronger lifts and improved performance.

One week deload to let your body recover and come back with renewed vigour.

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Week 1

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Leg Curl

Hip Adductor (Machine)

Calf Raise (Leg Press)

Tibialis Raise

Ab Wheel

Cardio (Zone 2)

Bench Press (Barbell)

Chest Supported Row (Machine)

Incline Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Overhead Press (Machine)

Lateral Raise (Machine)

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Stretching

Deadlift (Barbell)

Hack Squat

Back Extension

Hip Abductor (Machine)

Seated Calf Raise

Hanging Leg Raise

Overhead Press (Barbell)

Pull-Up (Weighted)

Seated Row (Cable)

Rear Delt Fly (Machine)

Tricep Rope Push Down (Cable)

1 reviews for Upper / Lower Deload Week

Cole S