Cutting Hypertrophy

**Cutting Hypertrophy** is a dynamic 6-week program designed to sculpt and define your physique while maintaining muscle mass. With 30 training sessions spread across the week, you'll engage in a variety of compound and isolation exercises targeting all major muscle groups. Each workout is structured to maximize hypertrophy through carefully calculated rep ranges and intensities, ensuring you push your limits effectively. Get ready to transform your body and achieve your cutting goals with this focused and results-driven plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Seated Calf Raise

Standing Calf Raise

Lying Leg Raise

Legs

Cross-Body Lat Pull-Around

Barbell Row

Chest Supported Row (Machine)

Face Pull

Incline Curl (Dumbbell)

Hammer Curl

Cardio

Pull

Bench Press (Barbell)

Pull-Up (Weighted)

Overhead Press (Barbell)

Pendlay Row

Upper Strength

Dip (Weighted)

Pec Deck (Machine)

Bayesian Curl

Overhead Tricep Extension (Cable)

Preacher Curl (Dumbbell)

Skull Crusher (Barbell)

Lateral Raise (Dumbbell)

Abs Crunch (Weighted)

Upper Hypertrophy 

Incline Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Bench Press (Dumbbell)

Tricep Rope Push Down (Cable)

Lateral Raise (Cable)

Tricep Extension (Dumbbell)

Ab Wheel

Push

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