cxrious: full body

Unleash your full potential with the **cxrious: full body** program, designed for those ready to commit just one day a week for a week-long challenge. This program features a diverse range of exercises targeting all major muscle groups, including biceps, triceps, chest, back, shoulders, and legs. Each workout is structured to maximize intensity and efficiency, ensuring you build strength and endurance in a short time. Get ready to elevate your fitness journey with focused, impactful training that fits seamlessly into your busy schedule!

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Week 1

Single Arm Preacher Curl (Dumbbell)

Single Arm Tricep Extension (Cable)

Single Arm Overhead Tricep Extension

Incline Chest Fly (Dumbbell)

Pec Deck (Machine)

Kelso Shrug

Lat Pulldown (Single Arm)

Lateral Raise (Cable)

Front Raise

Reverse Pec Deck

Abs Crunch (Machine)

Calf Raise (Leg Press)

Leg Extension

Hip Adductor (Machine)

Hip Abductor (Machine)

Back Extension (Weighted)

Seated Hamstring Curl

Hip Thrust (Machine)

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