Kraven Witcher Hybrid

Unleash your inner warrior with the **Kraven Witcher Hybrid** program, a dynamic 2-week workout designed to sculpt and strengthen your entire body. Comprising six intense sessions each week, this intermediate-level program focuses on muscle building and athletic performance using just dumbbells. Expect a blend of classic lifts like the bench press and innovative moves like the renegade row, all crafted to challenge your limits and elevate your fitness. Get ready to transform your physique and boost your strength in just 80 minutes per session!
Week 1 
Day1-5
Day 6 is cardio
Day 7 is rest, heavy eating, recover
Week 2
Day 1 & 2
Day 3 rest
Day 4  & 5
Day 6 is optional day 1 or 2
Day 7 is rest, heavy eating, recover

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Week 1

Week 2

Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Tricep Extension (Dumbbell)

Bench Press (Close Grip)

Push Up

Incline Bench Press (Dumbbell)

Single Arm Row (Dumbbell)

Deadlift (Dumbbell)

Renegade Row

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Farmer's Walk (Weighted)

Overhead Press (Dumbbell)

Arnold Press

Lateral Raise (Dumbbell)

Front Raise

Shrug (Dumbbell)

Plank to Push Up

Thruster (Barbell)

Clean and Press

Kettlebell Swing

Burpee

Snatch (Dumbbell)

Overhead Extension (Dumbbell)

Goblet Squat

Romanian Deadlift (Dumbbell)

Step-Up (Weighted)

Bulgarian Split Squat (Dumbbell)

Abs Crunch (Weighted)

Plank

Hanging Leg Raise

Lying Leg Raise

Romanian Deadlift (Barbell)

Standing Calf Raise

Incline Curl (Dumbbell)

Wood Chop

Side Plank with Reach Through

Russian Twist

Suitcase Carry

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