Spartan II

They let me pick. Did I ever tell you that? Choose whichever Spartan I wanted. You know me. I did my research, watched as you became the soldier we needed you to be. Like the others, you were strong and swift and brave. A natural leader. But you had something they didn't. Something no one saw but me. 
Can you guess? 

Luck... 

Was I wrong?

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Week 1

Week 2

Week 3

Week 4

One of these days, you’re gonna land on something as stubborn as you are.

Bench Press (Barbell)

V-Handle Tricep Pushdown (Cable)

Arnold Press

Chest Fly (Machine)

Dip (Bodyweight)

Day 2 Push

Day 4 Push

Don’t make a girl a promise, if you know you can’t keep it.

Lat Pulldown

Shrug (Dumbbell)

Bicep Curl (Dumbbell)

Wrist Curls

Leg Raise (Captain's Chair)

Day 5 Pull

Day 1 Pull

Abs Crunch (Weighted)

Leg Extension

Hip Abductor (Machine)

Standing Calf Raise

Russian Twist

Day 3 Legs

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