Spartan V 1.0

A new class of Spartans is about to begin. This multi phase program will build you into a futuristic elite warrior ready for your own suit of power armor. 
Phase 1  A hypertrophy program to pack on pounds of muscle. 
Phase 2 A strength program to make sure you are Spartan strong.
Phase 3 A performance program to enhance speed, endurance, athletic and combat performance. 

(This program won't give you the body of a 7' genetically engendered, bionically enhanced super soldier with unbreakable bones but it will hopefully make you bigger, stronger and more prepared for life's every day battles. )

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Week 1

Week 2

Week 3

Week 4

Week 5

Incline Bench Press (Dumbbell)

Incline Curl (Dumbbell)

Incline Tricep Extension (Dumbbell)

Lying Rear Lateral Raise

Upright Row (Dumbbell)

Stretching

Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Front Squat (Dumbbell)

Pullover (Dumbbell)

Chest Supported Row (Dumbbell)

Lateral Raise (Dumbbell)

Bench Press (Dumbbell)

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