Squat Only

Unlock your lower body potential with the "Squat Only" program, a focused 6-week journey designed for serious lifters. Committing just one day a week, you'll dive deep into barbell squats, progressively increasing intensity from 65% to 85% over the course of the program. This routine targets key muscle groups, including your quadriceps, glutes, and hamstrings, ensuring optimal strength gains and muscle development. Perfect for those ready to elevate their squat game without the clutter of a full weekly schedule!

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Week 1

Week 2

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