Jack's three day program 2

Jack's Three Day Program 2 is an intense 8-week training regimen designed for those ready to elevate their strength and physique. With three focused sessions each week, you'll engage in a variety of exercises targeting major muscle groups, including barbell bench presses, cable rows, and overhead tricep extensions. This program is perfect for users looking to build muscle and increase their overall fitness level in a structured, effective manner. Get ready to push your limits and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Lateral Raise (Cable)

Incline Bench Press (Dumbbell)

Leg Raise (Captain's Chair)

Overhead Tricep Extension (Cable)

Seated Shoulder Press (Dumbbell)

Back Extension (Weighted)

Cable Low Row

Lat Pulldown

Rear Delt Fly (Cable)

Bicep Curl (Cable)

Calf Raise (Leg Press)

Leg Curl

Leg Extension

Hammer Curl

Hip Abductor (Machine)

Hip Adductor (Machine)

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