Starting Strength (Adapted)

Chris F.

Starting Strength program adapted over a 6 day cycle to include hypertrophy training.
Take rest days after workouts 3 and 6.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Lat Pulldown

Face Pull

Sit Up

Overhead Press (Dumbbell)

Pec Fly (Dumbbell)

Lateral Raise (Cable)

Front Raise

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Leg Press

Seated Calf Raise

Leg Curl

Leg Extension

High Bar Squat (Barbell)

Overhead Press (Barbell)

T-Bar Row

Standing Pullover (Cable)

Rear Delt Fly (Machine)

Back Extension (Weighted)

Incline Bench Press (Dumbbell)

Bicep Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

Lateral Raise (Dumbbell)

Y Raise

Katana Extension

Single Leg Press

Hip Abductor (Machine)

Hip Adductor (Machine)

Pull-Up (Weighted)

Dip (Weighted)

V-Bar Pulldown

Chest Fly (Cable)

Bent Over Row (Barbell)

Hanging Leg Raise

Pull-Up (Bodyweight)

Dip (Bodyweight)

Bent Over Row (Dumbbell)

Good Morning

Seated Row (Machine)

Decline Crunch (Weighted)

Chest Press (Machine)

Chest Fly (Machine)

Pullover (Dumbbell)

Seated Shoulder Press (Dumbbell)

Romanian Deadlift (Barbell)

Deadlift (Deficit)

Hack Squat

1 reviews for Starting Strength (Adapted)

Chris F.